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rainbowdash4l
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@rainbowdash4l
0
about 14 hours ago
Hive Run 🏃♂️🏃♀️
Fun run
Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Tod
@rainbowdash4l
0
1 day ago
Hive Run 🏃♂️🏃♀️
Recovery Monday
Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper.
@rainbowdash4l
0
3 days ago
Hive Run 🏃♂️🏃♀️
Sunday 28km progressive | 101 km weekly total
My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon
@rainbowdash4l
0
5 days ago
Hive Run 🏃♂️🏃♀️
Progressive fun
After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trau
@rainbowdash4l
0
7 days ago
Hive Run 🏃♂️🏃♀️
Feel good run - 23 km
While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury c
@rainbowdash4l
0
8 days ago
Hive Run 🏃♂️🏃♀️
15 km lunch run
The annual 10 days of real cold weather in the Netherlands are over. Temperatures stayed above 0C at night so the snow and ice are melting! While I lov
@rainbowdash4l
0
10 days ago
Hive Run 🏃♂️🏃♀️
Weekend! Progressive 5 & Slow and Steady
This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weeken
@rainbowdash4l
0
14 days ago
Hive Run 🏃♂️🏃♀️
Recovery and obstacle run
After a few days of snow, last night we had our first snowstorm in quite some time. Chaos on the roads and public transport and my kids school was clos
@rainbowdash4l
0
15 days ago
Hive Run 🏃♂️🏃♀️
Winter fun run!
I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Ne
@rainbowdash4l
0
15 days ago
Hive Run 🏃♂️🏃♀️
Recovery Run
After yesterday’s long run I was looking for an excuse to go outside and enjoy the weather again! As my wife was planning to go to the gym this evening
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