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rainbowdash4l
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@rainbowdash4l
0
3 days ago
Hive Run 🏃♂️🏃♀️
April => PR month! 1:26:17 on half marathon!
After breaking my personal records on the 5 and 10 km last week, I decided to go for an attempt on the half marathon today. While my goal was to beat
@rainbowdash4l
0
6 days ago
Hive Run 🏃♂️🏃♀️
Sunday hill work!
Another beautiful Sunday morning filled with sun. I decided to do 80 min of hill repeats and finish the session with 10 min cooling down and use a sequ
@rainbowdash4l
0
8 days ago
Hive Run 🏃♂️🏃♀️
Interesting recovery run
I try to become less focussed on analysing performance (all the time & in all aspects of my life). One of the elements for that is to garther less data
@rainbowdash4l
0
10 days ago
Hive Run 🏃♂️🏃♀️
New PR on 5k and 10k
After running a mountain marathon simulation on my trail shoes last week - I picked up my road shoes again and noticed that were overdue as the foam wa
@rainbowdash4l
0
13 days ago
Hive Run 🏃♂️🏃♀️
Weekend run
After my tuesday mountain marathon simulation I had assigned a full week for resting and (active) recovery. Apart from some blisters I felt fine - the
@rainbowdash4l
0
27 days ago
Hive Run 🏃♂️🏃♀️
Weekend Hill Session
Hey! Last few sessions have been hill work - either hill repeats or mountainbike paths. Today I decided to make my hill repeats a bit harder compared to
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Hybrid run: Trail & Hill
As one of my two weekly hill specific training sessions today I decided to mix it up a little compared to the pure hill repeats I did on Sunday. I did
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Vulnerable reflections - Mental Health & Running
Hi all, thanks for tuning in! Mental health is a topic that I bring up from time to time as it is having quite an impact on my life. From October 2025
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Hill repeats Tempo
I
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
Foggy Recovery run
It w
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