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rainbowdash4l
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@rainbowdash4l
0
about 4 hours ago
Haha yeah! Time flies, this October it will be 10 years since my first full marathon (Amsterdam). Crazy how little I knew back then ;p but wisdom comes with age (also the need…
@rainbowdash4l
0
about 6 hours ago
Haha it is a camelback (solomon activeskin) Also have the 2l bladder for in the backpack, but I prefer the softflasks up front. Mostly because the bladder will get warm after…
@rainbowdash4l
0
about 17 hours ago
Thanks man! The weight and muscle part is the only aspect I am still a little in doubt off. For sub 3 I wanted to both lose weight (-9 kg) and transform from the remaining…
@rainbowdash4l
0
1 day ago
Tnx! Haha a fellow spreadsheet lover! What do you think of my race day nutrition plan? First half I skip the aid posts and stick to my own drinks - I t
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