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rainbowdash4l
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@rainbowdash4l
0
about 11 hours ago
Hive Run 🏃♂️🏃♀️
Vulnerable reflections - Mental Health & Running
Hi all, thanks for tuning in! Mental health is a topic that I bring up from time to time as it is having quite an impact on my life. From October 2025
@rainbowdash4l
0
5 days ago
Hive Run 🏃♂️🏃♀️
Hill repeats Tempo
I
@rainbowdash4l
0
7 days ago
Hive Run 🏃♂️🏃♀️
Foggy Recovery run
It w
@rainbowdash4l
0
7 days ago
Hive Run 🏃♂️🏃♀️
Hill repeats! Find a hill to die on! 1136m climb
Finished my weekend hill repeat session and noticed my body is adapting fast. I aimed for doing 1km climbing (min 29 climbs) but as I was climbing I w
@rainbowdash4l
0
11 days ago
Hive Run 🏃♂️🏃♀️
Wednesday medium Hill Session
In the road to Jungfrau Marathon I am incorporating 2 weekly trainingsessions dedicated to hill work. On Wednesday my focus will be on the technical as
@rainbowdash4l
0
13 days ago
Hive Run 🏃♂️🏃♀️
Training the mind!
Oef that was a challenge! After the hill repeats my legs were quite heavy this morning. I decided to focus on the mental aspect of running today: pushi
@rainbowdash4l
0
15 days ago
Hive Run 🏃♂️🏃♀️
Road to Jungfrau! Serious hill work 951m climb
I started my trainingsblock towards the Jungfrau Marathon earlier this week with an easier hill training. As the Jungfrau has +/- 1800 m climb (almost
@rainbowdash4l
0
17 days ago
Hive Run 🏃♂️🏃♀️
Hill repeats - starting a new trainingsblock
Been a while! After roughly a full year injury free, I had fallen to the ground on two seperate occations within two weeks - one time diving for the ground from my bike in order…
@rainbowdash4l
0
28 days ago
Hive Run 🏃♂️🏃♀️
Recovery week
While I am not the biggest advocate of no activity during recovery, I had to dail back everything on Thursday, Friday and Saterday. This was caused by
@rainbowdash4l
0
about 1 month ago
Hive Run 🏃♂️🏃♀️
5k PR - first sub 20
Remember the phrase - it is a marathon, not a race. For me as a frequent marathon runner, that helps me dose my energy during a marathon, but on shorte
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