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rainbowdash4l
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@rainbowdash4l
0
about 10 hours ago
Hive Run 🏃♂️🏃♀️
Turning a failed attempt into a succesful training!
I had it all planned out for today, waking up early to do some easy zone 1 warmup (5km) and then some 15 sec strides and sufficient time to recover bef
@rainbowdash4l
0
3 days ago
Hive Run 🏃♂️🏃♀️
Hill and Speed work!
Today was one of this weeks hard sessions due! Hill and speed work! I decided to start the day with some cycling as a cross training so I can keep the
@rainbowdash4l
0
5 days ago
Hive Run 🏃♂️🏃♀️
15 km lunch run
Today I went for a lunch run with a colleague close by our work. We work together on a large project so we could brainstorm and reflect during the run wi
@rainbowdash4l
0
6 days ago
Hive Run 🏃♂️🏃♀️
Recovery run
With just a few more weeks until the start of the new year, I am creeping towards my 3000 km in 2025 milestone. This week my trainingsprogram starts fo
@rainbowdash4l
0
7 days ago
Hive Run 🏃♂️🏃♀️
Sunday fun run!
Hi there! After last week’s marathon I was excited to do a fun 22 km run today. This run I ran together with a friend that is a very experienced ultra ru
@rainbowdash4l
0
12 days ago
Hive Run 🏃♂️🏃♀️
Recovery run & injury check
Hi all! After last weekends race, I decided to break my normal routine and postpone the injury check run a day. Whereas I normally do this the day after a marathon, I felt that…
@rainbowdash4l
0
14 days ago
Hive Run 🏃♂️🏃♀️
Spijkenisse Spark Marathon! New PR
Today was my big day! The Spijkenisse Spark marathon! I had two goals: Beat my PR (3:20:16) Run a sub 3 hour marathon In the end, the distance
@rainbowdash4l
0
16 days ago
Hive Run 🏃♂️🏃♀️
2 days out + carboloading
Just two more days until the Spijkenisse Spark Marathon. I am excited and feel pretty ready. Just like 2024, if Spijkenisse is succesfull I will close
@rainbowdash4l
0
19 days ago
Hive Run 🏃♂️🏃♀️
Race week - zone 2 run
Hi there! This Sunday is the Spijkenisse Spark Marathon, where I hope to beat my personal best time! Last few weeks I gave my body (and mind) some ti
@rainbowdash4l
0
22 days ago
Hive Run 🏃♂️🏃♀️
8 days out!
I realized that tapering is something you need to become good at so you can just relax while your body is preparing for race day. Last week was quite d
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