rainbowdash4l - sloth.buzz

rainbowdash4l

@rainbowdash4l 0

4 days ago

Hive Run 🏃‍♂️🏃‍♀️

Taper long run Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with wh

327

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0.042 SLOTHBUZZ

@rainbowdash4l 0

6 days ago

Hive Run 🏃‍♂️🏃‍♀️

Taper start! Coast Marathon 2 weeks out! Taper is here! This means dail back on volume and keep the same intensity! That way I will be fully recovered and race read

109

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0.445 SLOTHBUZZ

@rainbowdash4l 0

7 days ago

Hive Run 🏃‍♂️🏃‍♀️

Thursday 2x 10m zone 3 My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, a

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0.000 SLOTHBUZZ

@rainbowdash4l 0

9 days ago

Hive Run 🏃‍♂️🏃‍♀️

Fun run Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Tod

104

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0.566 SLOTHBUZZ

@rainbowdash4l 0

10 days ago

Hive Run 🏃‍♂️🏃‍♀️

Recovery Monday Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper.

76

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0.039 SLOTHBUZZ

@rainbowdash4l 0

11 days ago

Hive Run 🏃‍♂️🏃‍♀️

Sunday 28km progressive | 101 km weekly total My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon

301

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0.622 SLOTHBUZZ

@rainbowdash4l 0

13 days ago

Hive Run 🏃‍♂️🏃‍♀️

Progressive fun After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trau

116

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0.058 SLOTHBUZZ

@rainbowdash4l 0

15 days ago

Hive Run 🏃‍♂️🏃‍♀️

Feel good run - 23 km While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury c

228

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0.054 SLOTHBUZZ

@rainbowdash4l 0

16 days ago

Hive Run 🏃‍♂️🏃‍♀️

15 km lunch run The annual 10 days of real cold weather in the Netherlands are over. Temperatures stayed above 0C at night so the snow and ice are melting! While I lov

134

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0.607 SLOTHBUZZ

@rainbowdash4l 0

18 days ago

Hive Run 🏃‍♂️🏃‍♀️

Weekend! Progressive 5 & Slow and Steady This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weeken

700

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0.803 SLOTHBUZZ