Sunday morning run

We've had another tough and eventful week.

We received the test results last week. Unfortunately, metastases were found in the lymph nodes. Tomorrow she will undergo a laparoscopy to determine if there are also metastases in the peritoneum. Terrifying; the

examination tomorrow will determine the outlook my wife has on potentially overcoming this nightmare.

I do try to keep standing myself, but it is just too much. My Sunday morning run is a source of stability. Despite it gets a bit harder now with one run a week for 3 weeks, I can still mentally commit to any distance - which also feels good to actively remind myself to keep fighting.

While the run was going ok, I was also fighting my emotions during the run. But I guess that is ok, so I can come back home refreshed.

I took a route from my home to the area that I use for hill repeats and made a large loop back home. I took 500ml of water with electrolytes and an energy gel with me and was able to finish the run without any issues.

For next weeks I will try to be a little more stable by adding at least one shorter run in the mix in order to avoid injuries if my sundays stay around this distance.