RE: Intense VO2max workout
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The fact that it was hard but doable is a great sign! You're body is getting ready for that marathon. It's a very smart move to take some time to recover and strength train tomorrow and an easy run. It's interesting to see your progress as I've never been a runner, it's actually pretty cool!
Great scenery once again, I can see why you love running out there. It's a gorgeous country!
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Thank you!
Yeah, If next few weeks go this well, I might move my goal time from 3:15:00 to sub 3. Which I envisioned for 2026 and is basicly my ultimate goal haha
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That would be amazing, talk about an achievement!