RE: 5k PR - first sub 20

Congratulations! That is an awesome accomplishment! Pushing the boundaries can be fun, especially during a recovery week, but it paid off big time. You have a new personal best for the 5 km and even had seven seconds to spare. I hope you are enjoying your recovery week and spending some time with the family before the next camp on the 23rd.

Mountain Camp, so all up in the the mountains? That could be rough... I know many athletes who train in Santa Fe, New Mexico or Denver, Colorado just because of the high elevation. Produce more red blood cells for improved performance at low altitude! Whether or not it really gives them an edge, I'm not sure!

Keep up the great work, and congrats again!

!PAKX