RE: Taper long run

What a pretty place to run, the hills and mountain bike paths! That Scottish Highlander is pretty cool, I've never seen one before myself. They aren't very common on this side of the pond. That one must be used to people if it didn't mind your company, animals can be unpredictable at times.

Great run with your friend there, you put in some nice kilometers. Plus you got to run an extra one at the end with your daughter, that must have been special. Spending time with your kids is the best time you'll ever spend!