RE: Running the open fields, zone 2
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Haha yeah, when I started running 10 years ago, I could just eat whatever. After my long runs I normally did 1l chocolate milk + 2 snickers and I was 78 kg.. now doing 2x as much kilometers but the weight isn’t really moving anymore. Regardless of the weight , eating cleaner should have a benefit (and hopefully makes you enjoy the off days more ;) )
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The god old days of youth past! The cleaner diet certainly is a must for me these days! lol
Haha I was still in denial, but yeah!
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