RE: Progressive fun
(Edited)
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Most of the times I do it to create some mindspace after an intense therapy session.
Rather than a powernap which disrupts my nights - I do NSDR (no sleep deep rest) sessions daily. On regular days +/- 20 min, intense days 40 - 50 min. Now for about 2 years I think
For example I found this album work pretty well without risking sleep (spotify)
!pimp
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