RE: Tempo blocks!
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Ha 4:15 pace is top speed for me nowadays !LOL
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Ha 4:15 pace is top speed for me nowadays !LOL
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Yeah, interval works big time in increasing top speed! Although I feel 4:15 still is very close to my LT. Curious how it will translate to marathon distance.
Would need 4:40/km for beating my PR. Maintaining 4:15 / would be best scenario. Going to be a fun experiment!
!LOL !PIZZA
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