RE: Progressive fun
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@rainbowdash4l, what tool/process/modality are you using to do your trauma therapy? I'm curious because this is something I do regularly as well and I'm so glad @new.things tagged me in a comment here because it's nice to find people on Hive where we have similar interests and priorities!
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Hey!! Thank you for reaching out! @new.things thanks for connecting!
For me it has been a long journey with regards to trauma therapy, started with regular CTG, went for schema-therapy and 2 years later now in a year long GIT-PD program with additional modules
For me specific event trauma is only a part of the puzzle, with my personality resulting from prolonged unsafe conditions during childhood being the remainder.
The elements with regards to specific event trauma that I respond well to are:
At home, I mostly stick to mindfullness, NSDR and plenty of low intensity sports to have sufficient buffer.
Hope this is also helpful for you! In case you would like more info or just a chat, feel free to contact me!
Thanks for your thoughtful reply and sharing what is working for you 🙏 It's such a journey, isn't it?!
I've been working with different modalities and models of healing for a bit over a decade now and come to the conclusion that there's no one tool or process for everyone and that probably every person needs a holistic approach to healing.
Great work. Hope you're seeing progress! ❤️