RE: Sunny September | zone 2 run
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Pushing for 3:15 off a 50 to 60 km base is bold, and your zone 2 today so you can go hard tomorrow is exactly the pcae discipline that keeps the legs fresh. My spreadsheet brain loves how you line up training load and recovery, it is like compounding interest for lungs :) If you sprinkle short goal pace blocks in the long run and and keep one easy cutback, you will sharpen without cooking yourself. Bodyweight work is a quiet win, dont skip the calves and glutes.
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Tnx! Haha a fellow spreadsheet lover!
What do you think of my race day nutrition plan?
First half I skip the aid posts and stick to my own drinks - I take 1 liter water + 4 sis hydro tabs (electrolytes). Second half I will take the aid stations aswell (AA Isotonic sport drinks)
Little translation:
“Slok drinken” => “take a sip”
Damn, you must be very disciplined to follow this.