RE: Slow and steady 22km
You are viewing a single comment's thread:
What a gorgeous place to have two hours of peaceful exercise, with no one around to ruin the solitude! You do have your training down to a science, but after a long running career you've figured that one out. The last thing you need is an injury that sets you back or even worse knocks you out of the race!
Milk is one of the best hydrators there is, always a great way to replenish after a great workout. It's nice that you have so many nice areas to enjoy the nature while running!
0
0
0.000
Haha yeah! Time flies, this October it will be 10 years since my first full marathon (Amsterdam).
Crazy how little I knew back then ;p but wisdom comes with age (also the need to dose your energy haha)!
For such a small country , close to the most populated area, there are still so many beautiful landscapes! Always a treat to run there - regardless of the weather!