RE: Sunny September | zone 2 run

Thanks man!

The weight and muscle part is the only aspect I am still a little in doubt off.
For sub 3 I wanted to both lose weight (-9 kg) and transform from the remaining weight some muscles. With 8 weeks to go that goal is unrealistic.

My goal right now will be in the first 4 weeks:

• eat clean, loads of protein, carbs on the heavy trainingdays, small calory shortage
• build muscle with 3x week additional training. 1x bodyweight, 1x heavy weighted, 1x sprint / strong interval.

Last 4 weeks,

• eat clean, switch back to carbs, maintain weight (restore fuel)
• strenght sessions will all be bodyweight, intervals will be shorter in distance.

My guess will be I will end at 84kg (-6 kg)