RE: Slow and steady 22km

Switching from pacing to chasing your own PR is bold, and that 1 liter cho;colate milk recovery was a clutch call on a calorie defcit. Low zone 2 with extra carbs from two gels is a nice way to push distance without frying the legs. The quiet unpaved route sounds perfect for keeping ego in check and building steady, that stuff adds up. PR booster or not, chocolate milk wins every time' :)