The day I heard my heart

A body. My body. I am within it, I am it, and I am experiencing it, and through it, I can also experience the world. Others experience the world through their own bodies, and when our bodies come into contact with each other, we make other experiences, perhaps ones that are shared, but different.

We become aware of the other body, by feeling an out of sync pulse when holding hands, or when breathing out words into each other's vicinity - be they affirmations of affection, or a simple statement like "How do you do today?"

I do not know how many countless and myriad, unknown biological and chemical process unceasingly occur, to keep me (and others) functioning and how the process works. I am not manually breathing, but you might be after reading that sentence. Sorry.

I'm aware of none of it, perhaps, except for the the rise and fall of my chest, or the occasional moments physical exertion makes me aware of my own beating heart.

Unless I am investigated or examined, or I sit still and quiet, and intentionally listen, explore, or touch. I am oblivious, beyond those desires of hunger, thirst, or whatever other whim my body's process inform my consciousness is a requirement.

The borderline between discomfort and pain is an interesting threshold, that varies for each and every person and their own experience. Sometimes the decision to act upon these stimuli is taken from us, such as when we might wonder why, and is there anything to stop us from. feeling this way?

I had been talking to a friend. He had some concerns which he was investigating with medical professionals. I wondered about that own part of my body while waiting for the bus on my way to work, one day, many years ago.

As though in sympathy, I felt a pain in that part of my body. A sharp, stabbing pain that was not natural, and was probably the manifestation of some anxiety or fear of my friend's welfare. It faded, and was gone as soon as it presented, but my thoughts were with my friend.

The bus arrived. I boarded. My thoughts wandered. The anxiety remained at a background level, and I was conscious that for some reason, for some moment, I was unconscious. My phone and wallet were on the floor of the seat, and I was sweating.

I called my boss at the time and told her what happened. I took myself to the hospital instead of the office. I was examined. They kept me overnight for observations after tests, and I was released. They suggested I go to a cardiologist, as there was no distinct symptoms int he aftermath of my lack of experience, and I was released.

A few weeks (or perhaps days) later, I was took my self to an office. Another office. It was there that an ultrasound was performed on my heart, to validate its function.

If the sound of your own mortality in the form of a heartbeat is a reminder of your inevitable, one day demise in a (hopefully) distant future, then hearing the chambers and vessels of the heart expand and contract, the fluid of your blood rushing and vacating those spaces is another affirmation of the ultimate fragility of our own life.

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A photo I took in 2017 the day I heard my heart.

It is a simple affirmation that the body and our individual existence balances precariously in a certain band of temperature, humidity, PH, nutrition, hydration, oxygen saturation, mineral levels, and hundreds of other things I have no knowledge over.

I often take small solace in the statement of "ignorance is bliss," and when it comes to an awareness of my own vitality via hearing my own murmured heart beat or blood rushing past my ears, I try to ignore those things, and try to lean my focus onto the things that I can be conscious of, if only to stave off the anxious fragility of my own existence.



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Sport helps, friend.🏃🏋️🚴

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Definitely, this was several years ago - the original photo from 2017! I am an avid gym-goer now, and that has certainly helped :)

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That can be frightening when symptoms arise out of the blue like that. It's happened to me a few times and it's been such a relief when I've discovered it was nothing serious, either stress or electrolytes being out of balance. I drink a few coffees and green teas a day, which are diuretics, so I have to be very careful to stay hydrated.

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It turned out to be exactly just that - electrolytes. But still, this was a few years back, so I am much more cognisant of what my body needs and how to nourish it properly.

I do not drink coffee or tea, or generally, anything containing caffeine, but I am the type of person who can't drink water without a splash of lime juice in it. :)

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A few episodes like this will definitely make you pay closer attention. I was hiking in higher elevations the morning before this happened to me for the first time. It was frightening. I caught a plane home later in the day and then the episode hit after I landed—extreme nausea, pain down one arm, cold sweats, and pain in my neck (thyroid). After a trip to the ER they told me my electrolytes were off balance. Probably due to hiking, flying, and coffee/tea. I know now when I begin to feel the slightest symptom coming on to hydrate immediately.

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This draws attention and makes us realize that our bodies are not just vessels for life but an experience in itself, and awareness of this fragility is sometimes terrifying but at the same time it makes us live in the moment and appreciate our existence more.

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Absolutely. I still get uncomfortable when I become aware of that fragility! Its part of being human.

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Man, that's a subject that really gets to me. I'm a hypochondriac, and one of my biggest triggers is my heart, haha. A tip for any hypochondriac: don't try to measure your pulse (on your neck or wrist) because when we're anxious, our heart tends to beat faster, which triggers even more anxiety when we notice the "flaw." It's a loop that leaves us terrified!
Of course, I'm talking about my case, it's essential to seek help and get tests done, as you did in this case! And yes, it's surreal to hear your heart beating and imagine that it's on autopilot, doing all this work to keep your body up and running nonstop! It seems so fragile, but in reality it's so well developed and so strong, it does an incredible job, sometimes for more than 70, 80, even 100 years in some cases. The body is incredible, which is why today, more than ever, I value and take care of mine. Despite certain oversights, I do the best I can! Thank you for sharing your experience. Stay strong, you have a healthy heart and will go far!

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Just like when blood pressure is taken, it tends to be higher :)

It was really just the eerie whooshing sound of the ultrasound machine that got me. It abstracted life to information and that was confronting. Not sure if I articulated that well (or deeply) enough in my writing.

Writing (like life) is always a work in progress. Perhaps this is something I will revisit in the future.

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