Mindfulness and meditation's effects on health
I'm on the grass, under the tree, I can feel the touch of the air and the birds are singing. It is refreshing and it gives me good ambiance, that's how I meditate. Every time I'm reading the bible and I usually look at the creatures and and take a deep meditation. It really helps us, physically, emotionally and spiritually.
Source of shared Link
0
0
0.000
Congratulations @shula14! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!